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Format: VIDEO + AUDIO + PDF + ZIP Total Size: 1.63 GB Instant Download: Get lifetime access immediately after purchase

What is 21-Day Nervous System Tune-Up?

The 21-Day Nervous System Tune-Up is Irene Lyon’s revolutionary self-paced online course that blends cutting-edge neuroscience with somatic practices to help you transform chronic stress, anxiety, and trauma-related symptoms at their root. This comprehensive program teaches you how to recognize and regulate your fight, flight, and freeze responses through practical nervous system education.

Created by a master somatic practitioner with over 20 years of clinical experience who has reached over 27,000 people in 90+ countries, this course provides the master key to lasting healing through nervous system regulation. With 5 Biology of Stress training videos and 9 neurosensory audio exercises, you’ll learn to break free from survival mode and restore your body’s natural capacity for healing.

Who Is This Course For?

This program transforms:

• ✅ Individuals with Chronic Stress experiencing anxiety, depression, or trauma symptoms
• ✅ People with Unexplained Symptoms like chronic pain, digestive issues, or autoimmune conditions
• ✅ Anyone Stuck in Patterns of shutdown, emotional numbness, or hypervigilance
• ✅ Those Seeking Deeper Healing who’ve tried therapy but feel something is missing
• ✅ Practitioners & Healers wanting nervous system regulation understanding
• ✅ Parents Breaking Cycles seeking to heal intergenerational trauma
• ✅ Anyone Ready for Root-Cause Healing beyond symptom management

Complete Course Curriculum

BIOLOGY OF STRESS VIDEO TRAINING (5 VIDEOS)

VIDEO 1: AUTONOMIC NERVOUS SYSTEM 101

• Understanding sympathetic and parasympathetic systems
• How your nervous system controls stress responses
• Recognizing activation and shutdown patterns
• Building awareness of your current state
• Foundation for all nervous system work
• Key concepts for regulation

VIDEO 2: AFRICAN SAFARI TIME

• Insights into how animals naturally release stress
• Understanding discharge and completion cycles
• Why humans get stuck in trauma patterns
• Natural healing mechanisms in nature
• Learning from animal behavior
• Releasing stored survival energy

VIDEO 3: VAGUS NERVE 101

• Exploring the gut-brain connection
• Impact on digestion and well-being
• Social engagement system understanding
• Polyvagal theory foundations
• Building vagal tone naturally
• Connection between safety and healing

VIDEO 4: HOW TOXIC STRESS SHOWS UP

• Recognizing physical manifestations of chronic stress
• Understanding accumulated stress patterns
• Body symptoms as nervous system messages
• Chronic illness connections
• Breaking the stress-disease cycle
• Identifying your stress signatures

VIDEO 5: HEALING THE HUMAN PREDICAMENT

• Strategies to restore capacity
• Exiting survival mode permanently
• Building resilience systematically
• Integration of all concepts
• Creating sustainable change
• Future-proofing your nervous system

NEUROSENSORY AUDIO EXERCISES (9 LESSONS)

EXERCISE 1: THE POWER OF ORIENTING

• Enhancing awareness of environments
• Building present-moment awareness
• Activating natural safety signals
• Connecting with surroundings
• Reducing hypervigilance
• Grounding techniques

EXERCISE 2: FOLLOWING YOUR IMPULSE

• Reconnecting with innate bodily signals
• Trusting internal wisdom
• Breaking freeze patterns
• Honoring body’s needs
• Building self-trust
• Natural movement exploration

EXERCISE 3: FINDING YOUR POTENT POSTURE

• Developing functional dynamic posture
• Releasing chronic tension patterns
• Building structural support
• Improving breathing naturally
• Confidence through alignment
• Body language mastery

EXERCISE 4: ‘MULTI-TASKING’ AWARENESS

• Cultivating focused attention
• Managing overwhelming sensations
• Building capacity gradually
• Staying present amid distractions
• Nervous system flexibility
• Attention regulation skills

EXERCISE 5: BALANCING YOUR BACK

• Promoting spinal alignment
• Releasing stored tension
• Supporting nervous system health
• Improving overall comfort
• Back pain relief techniques
• Core stability development

EXERCISE 6: TENSE & RELAX

• Practicing muscle tension and release
• Building relaxation response
• Breaking chronic holding patterns
• Progressive muscle techniques
• Stress discharge methods
• Deep relaxation access

EXERCISE 7: CONTAINMENT AND SELF-HOLD

• Establishing sense of safety
• Self-soothing techniques
• Building internal resources
• Grounding in your body
• Emotional regulation tools
• Creating internal boundaries

EXERCISE 8: FINDING PAINFUL AND PLEASANT

• Differentiating bodily sensations
• Processing stored emotions
• Building tolerance for discomfort
• Appreciating pleasant sensations
• Expanding sensation vocabulary
• Balanced awareness development

EXERCISE 9: GLOBAL AND LOCAL HEALING

• Integrating whole-body awareness
• Holistic healing approach
• Connecting parts to whole
• System-wide regulation
• Complete integration practices
• Embodied presence cultivation

INTEGRATION COMPONENTS

• 7 integration lessons weaving theory and practice
• 4 post-course practice tips for daily application
• Weekly Q&A support from trained practitioners
• Program platform for community connection
• Lifetime access to all materials
• Self-paced learning structure

Key Benefits You’ll Master

Skill Area	What You’ll Learn
Stress Regulation	Break free from fight, flight, freeze responses
Real-Time Relief	Process anxiety in the moment, not store it
Emotional Mastery	Regulate emotions without judgment or shame
Better Sleep	Experience deeper, more restorative rest
Immune Strength	Bounce back faster from illness and injury
Digestive Health	Reduce IBS and food sensitivity symptoms
Trauma Release	Clear stored patterns driving symptoms
Body Awareness	Tune into your body’s innate wisdom

About Irene Lyon

Professional Background

Irene Lyon is a master somatic practitioner and nervous system expert who has pioneered online nervous system education, making complex neuroscience accessible to thousands worldwide through her unique integration of multiple healing modalities.

Credentials & Achievements

• Master’s Degree in Biomedical & Health Science - University of Wollongong, Australia
• Bachelor’s in Exercise & Health Science - Simon Fraser University, Canada
• Certified Feldenkrais® Practitioner - 4-year intensive training under Jeffrey Haller
• Somatic Experiencing Practitioner (SEP) - Trained with Dr. Peter Levine
• Advanced Somatic Practice Training - With Kathy Kain and Stephen Terrell
• Touch Skills & SRR Training - Specialized trauma resolution certifications
• Global Impact - Programs reached 27,000+ people in 90+ countries
• Pioneer in Online Somatic Education - First to offer comprehensive online healing
• 20+ Years Clinical Experience - Extensive somatic therapy background
• SE Training Assistant - Canada and Australia locations
• Master Class Assistant - With Peter Levine personally
• Thought Leader - Featured in numerous podcasts and publications

Teaching Approach

Irene combines scientific rigor with somatic wisdom, translating complex neuroscience into practical, accessible tools that anyone can use to heal their nervous system and transform trauma patterns.

What’s Included in Your Purchase

Core Content

• ✅ 5 Biology of Stress Training Videos
• ✅ 9 Neurosensory Audio Exercises
• ✅ 7 Integration Lessons
• ✅ 1.63 GB of Training Materials
• ✅ Lifetime Access to Everything

Bonus Materials

• 🎁 36 Minutes Original Healing Music by Seth Lyon
• 🎁 Full Video Transcriptions
• 🎁 PDF Slide Decks for Each Video
• 🎁 Audio Downloads for Offline Practice
• 🎁 4 Post-Course Practice Tips
• 🎁 Weekly Q&A Support Access
• 🎁 Program Platform Community
• 🎁 Integration Guidelines
• 🎁 Practice Schedules
• 🎁 Resource Library
• 🎁 30-Day Money-Back Guarantee

Student Success Stories

“From Chronic Pain to Freedom” “After years of unexplained pain, this course helped me understand and release the trauma stored in my body.” - Program Graduate

“Anxiety Finally Makes Sense” “I now have tools to regulate my nervous system in real-time instead of being hijacked by panic.” - Course Member

“Better Than Years of Therapy” “The somatic approach reached places talk therapy never could. Life-changing!” - Healing Journey Student

Program Statistics

Metric	Value
Total Videos	5 Training Videos
Audio Exercises	9 Neurosensory Lessons
Integration Lessons	7 Modules
Content Size	1.63 GB
Bonus Music	36 Minutes
Total Value	$297+
Time to Complete	21 Days
Support Type	Weekly Q&A + Community
Guarantee	30 Days

Frequently Asked Questions

Q: Do I need prior somatic experience? A: No, the course is designed for beginners and includes all foundational concepts you need.

Q: Can this help with trauma? A: Yes, the course specifically addresses stored trauma patterns through nervous system regulation.

Q: How much time per day is needed? A: Most exercises are 10-20 minutes. You can progress at your own pace over 21 days.

Q: Is this a replacement for therapy? A: This complements therapy but isn’t a replacement for professional mental health treatment.

Q: Will this help physical symptoms? A: Many students report improvement in chronic pain, digestive issues, and autoimmune symptoms.

Q: How long do I have access? A: You get lifetime access to all materials to review and practice as needed.

Your Investment Summary

Regular Price Breakdown

• Core Video Training: $197
• Audio Exercise Library: $67
• Integration Support: $33
• Total Value: $297+

Your Price Today

• Complete Program Access: $29
• All Bonuses Included: $0
• Lifetime Access: Included
• You Save: $268

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Take Action Now

Join over 27,000 people worldwide who have discovered the master key to lasting healing through nervous system regulation. Transform chronic stress and trauma at the root level.

🚀 Ready to Regulate Your Nervous System?

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Disclaimer: The 21-Day Nervous System Tune-Up teaches evidence-based nervous system regulation techniques. Individual results vary based on practice, consistency, and personal circumstances. This course complements but does not replace professional medical or psychological treatment.